The secret to improving memory up to 80%! Make your brain faster and restore lost vision, using these ingredients!
This article lists the top 15 natural herbs and products that, despite their numerous health benefits, also improve brain performance and memory.Turmeric.
The active ingredient of turmeric, curcumin, effectively fights inflammation and improves your memory.
Onions.
Regular consumption of raw onion strengthens memory.
Fish.
Oily fish, such as black cod, salmon, sardine, rich in omega-3 fatty acids that support optimal brain function.
Rosemary.
Rosemary is the most lush grass which activates concentration and improves memory. Its strong chemicals, improve brain function. You can use rosemary essential oil massage.
Eggs.
Egg yolks contain choline, which effectively supports brain health. Regular consumption of eggs effectively sharpens the memory.
Nuts.
Omega-3 fatty acids contained in nuts enhance brain performance, while their consumption improves the flow of oxygen and provides the necessary nutrients to the blood vessels of the brain.
Dark chocolate.
Dark chocolate is rich a source of antioxidants and caffeine, which increase the level of concentration and sharpen the memory.
Avocado.
These beneficial fruits improve blood flow to the brain.
Whole grains.
Being rich in omega-3 fatty acids, fiber and complex carbohydrates, whole grains are excellent for proper brain development.
Tomatoes.
Tomatoes contain a powerful antioxidant, lycopene, which is beneficial for overall health and protects the brain from damage caused by free radicals.
Green tea.
The consumption of 2-3 cups of freshly made green tea improves the ability of the brain and memory everyday. Moreover, your cognitive function will be expanded, and the concentration levels are elevated.
Beets.
This vegetable contains a lot of natural nitrates, which improves blood flow to the brain and throughout the body.
Blueberries.
Blueberry juice is rich in antioxidants that prevent oxidative damage to the brain.
Acorn squash .
Being abundant in vitamin B12 and folic acid, it will help to prevent injuries of the brain nerves.
